Tag: Walk

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Walking Add-On

ellenparkerwrites

Many parks include walking/hiking/biking trails. Visitors can enjoy interesting scenery while getting exercise — a win-win. Degree of difficulty may vary. An asphalt, fairly level is great for grandma to push the stroller. Others, with a mulch surface and sharper inclines, are designed with the serious hiker in mind.

Occasionally, you encounter a park trail with optional activities. Do you want to increase balance? Arm strength?

Grab and pole and step up! Again! According to the directions posted at a corner of the space, this exercise will air balance and give leg muscles and extra work-out. (As if they need more. Have you seen the hill?) A person will be exhausted if they attempt even half of the stations on this “fitness trail”.

In the later-in-life romance, Fine Lines, fitness is required for Cal’s position as a police detective. Mandy, a defense attorney understands the importance and attempts to keep her body in good shape — after all, she does complete a 5K. Check out the book at the link to discover what other interests these two professional share. https://bit.ly/49FtvjF

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Follow the Beaten Path

ellenparkerwrites

Several Januarys ago, I spent a day walking and exploring downtown St. Louis. Feeling curious (and energetic) I started to follow a bike trail.

Soon I was between industrial buildings and feeling hints of trespassing. But I stayed on the marked route and soon found this hidden gem.

I’m not aware of the decade this was built — but it was designed with a little touch of “style”. Do you suppose this is where a giant stores a marble?

Does this January have you feeling adventurous but not energetic? May I suggest you settle in and read a book — travel through time and space with hot drink at hand.

The sweet romance, Starr Tree Farm, is an excellent place to begin. After all, Laura Tanner, widowed one year ago, comes to a relative’s Christmas tree farm to relax — and prod her uncle into finding her husband’s killer. All is well until she hears gunshots. Follow the link for more book information: https://amzn.to/2zqIQEw

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At the End…

ellenparkerwrites

Friday! The end of the workweek (for many).

Do you currently work a Monday thru Friday job? Have you ever?

Aside from student days, the first responders, health-care workers, hospitality employees, and retail clerks will answer “no”.

This does not mean these workers don’t get time away from the job – sometimes it even falls on a weekend or holiday.

Does your week feel long? Take courage — the end is in sight.

This walk ended at a lovely little overlook of the Des Moines River. This was taken a during-the-week research trip. (Old, retired people like this author have little luxuries.) Exact location: Missouri’s Battle of Athens State Historic Site.

Morning Tryst, a sweet romance features a photographer visiting all of Missouri’s State Parkes and Historic Sites.

Kindle Link: https://amzn.to/35gH37S

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Gentle Assist

ellenparkerwrites

Let’s go for a walk! I want to see trees, and chipmunks, and bunnies!

At times it’s the young who urge the old to get outside and find a change of scenery. Or sometimes, the mature follow an inner urge — leftover from youth?

A few miles from my home — and within a short distance of many homes — is a public space with a paved trail, informative signs, and forest. It’s a nice little change-of-pace place.

At the end of a long, hard day — or week — or month — this particular path of less than a mile offers a place to banish some of those worries and cares. And at the end of this month featuring benches and other public seating, my body appreciates the multiple arms of this model.

A good sturdy aid to stand gets more appealing each year. Guess it’s a good sign that I can still hike/walk from one bench to the next — sometimes I even skip one or two.

Do you enjoy reading about people living an active lifestyle? Try the clean & wholesome romance MORNING TRYST to follow a photographer in Missouri State Parks. Hint: she finds more than beautiful sunrises. Kindle: https://amzn.to/35gH37S

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Part of the Cycle

ellenparkerwrites

Events – and lives – tend to have a beginning, a middle, and an end.

Often the end bends around and supplies something for the next beginning.

You’ve heard the sayings: History does not repeat itself, but it rhymes.

The life cycle. The circle of life.

Ashes to ashes, dust to dust.

These circles and cycles apply to more than humans.

The tree has died. The moss and fungi draw nourishment. In turn, they will die and furnish nourishment for a new plant — perhaps even a new tree of the type they now depend upon for life.

Have you paused to observe a slice of the circle? Did you see beauty?

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Mind and Body

ellenparkerwrites

Use your mind to keep it sharp! You’ve heard the advice for members of the “Boomer” generation.

Keep moving! Use it or lose it! Advertisements shout for our attention to buy clothing and equipment and exercise programs. It can get exhausting.

One day, while looking for one thing, I found both. Or at least the opportunity to do both.

First the mind–

Our local library system has a new branch. Well, actually a new building for an existing branch. No longer will the patrons of this area need to share space (and be crowded) in a portion of a municipal building. Less than a year ago, this fine new facility opened to serve their book, magazine, and video needs. Computer access and classes. Meeting space. All in clean, bright space — when the pandemic will allow us back into the building.

Now the body —

You can’t see it in the photo. So I invite you to image behind the photographer, at the edge of the parking lot. A paved walking path. Open during daylight hours. (I’ve never been much for walking in the dark.) Adults — do you want to exercise the body first? Or do you prefer after you check out your library items and stash them in your vehicle? Are the children rowdy? Perhaps a little physical exercise first before they enter and use their “inside” voices.

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Summer Tag

ellenparkerwrites

In recent weeks, I’ve taken my morning walk a little earlier. It’s not a big change, twenty minutes or so.

The scene is much the same. Yet a few differences appear. The sun is a touch lower. The air a degree cooler. A line is forming outside the plasma center. A different group of people are walking (or being walked by) dogs. Traffic is a different mix of business trucks and private vehicles.

And I get to play a game. Will I be successful is walking the gauntlet? Or will I end up with an unplanned shower?

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Preset sprinklers wait for no man (or woman).

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Rest a Spell

ellenparkerwrites

Cold rain. Wind. Snow swirling and dancing across the ground.

Three good reasons to move the daily walk into the mall.

Nice flat surface. People to watch. Dry and warm.

Walk, walk, walk. Past the row of shops, loop around at the department store, and return past the kiosks. There’s a couple doing the same path at a different speed. Up the stairs to another level. Make a oval past different shops. Savor the smell from the food court. Pause to adjust the shoelace. Walk. Walk. Walk.

Oh, good. Exactly what I need before I summon the energy to one final lap of the businesses.

100_2001 Ideal spot for weary shoppers.

Or walkers.

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Crossing the Creek

ellenparkerwrites

The park appeared tiny from the road past the hospital. Aside from a modest parking lot and a little wild area along a small creek there wasn’t much too it.

Well…there was this footbridge. It must lead to something.

So on a fine January day, I parked in the lot and went exploring. I needed the steps for my exercise program. And when weather permits I prefer fresh to mall recycled air.

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Step, step, step over the creek. The wooden planks bring the story of the three Billy goats crossing the bridge where the troll lived. (O, that’s an old story which my father told with much expression.)

Asphalt paths wound past ball fields, branched to give a choice on into the woods or loop around on the level past a second parking lot. I took the wooded route and admired the woods at rest. Leaves on the ground. A few patches of brown grass. Rocks exerting authority when the eye is not distracted by busy summer growth. A few birds gathering lunch and calling to friends.

It’s good to take a risk and cross over the bridge to explore.

 

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Sky Gazing

ellenparkerwrites

One of the more photographed objects this summer has been the moon. Or should I say “super moon”. By now I think you’ve see video on the TV or still pictures on Facebook with the extra large, extra close, full moon framed by famous landmarks.

It’s a beautiful site. One of the few astronomical events enjoyable where artificial light distracts from planets and other transient objects. It hangs there, above the horizon as a yellow to orange disk pulling your attention. (Careful when driving.)

A few days ago, while out for my morning walk, I encountered it again. Large, white in a blue sky. I can hear it call — Hey! I’m more than a nightlight.

Super Morning Moon
Super Morning Moon