Many parks include walking/hiking/biking trails. Visitors can enjoy interesting scenery while getting exercise — a win-win. Degree of difficulty may vary. An asphalt, fairly level is great for grandma to push the stroller. Others, with a mulch surface and sharper inclines, are designed with the serious hiker in mind.
Occasionally, you encounter a park trail with optional activities. Do you want to increase balance? Arm strength?
Grab and pole and step up! Again! According to the directions posted at a corner of the space, this exercise will air balance and give leg muscles and extra work-out. (As if they need more. Have you seen the hill?) A person will be exhausted if they attempt even half of the stations on this “fitness trail”.
In the later-in-life romance, Fine Lines, fitness is required for Cal’s position as a police detective. Mandy, a defense attorney understands the importance and attempts to keep her body in good shape — after all, she does complete a 5K. Check out the book at the link to discover what other interests these two professional share. https://bit.ly/49FtvjF





















