Keep your body healthy! Exercise! Every day!
Touch your toes. Jumping jacks. Sit-ups.
As one of the students who disliked physical education class — those are frightful words.
The real world — outside of P.E. class — is kinder.
Walk from here to there. Grab a ball and play a game. Put on some music and DANCE!
So hide your exercise with music, laughter, companionship, or necessity. Don’t let the memory of calisthenics in school keep you sidelined.