Daily Archives: November 5, 2019

Hidden Exercise

Keep your body healthy! Exercise! Every day!

Touch your toes. Jumping jacks. Sit-ups.

As one of the students who disliked physical education class — those are frightful words.

The real world — outside of P.E. class — is kinder.

Walk from here to there. Grab a ball and play a game. Put on some music and DANCE!

Note the trim figures on this dancing couple.

So hide your exercise with music, laughter, companionship, or necessity. Don’t let the memory of calisthenics in school keep you sidelined.