Body and Mind

Exercise. Diet. Preventative care. Take care of your body.

Exercise. Variety. Frequency. Take care of your mind.

Recently, while taking a drive in an adjoining county, I noticed a sign for a library at the next exit. So…I turned at the light.

Two public services share this large building. Out of view, is a branch of the County Health Department. Taking center stage is a branch of the county library.

How convenient. You can take your children – or yourself  – to get an immunization against an infectious disease. Then walk next door for a reward. Perhaps you’ll find a book or magazine or movie that will strengthen your mind against ignorance, bigotry, or other narrow-minded conditions.