Are you tense? Angry? Frustrated that others are not doing their jobs as you feel they should?
You should relax. Rid your body of overt amounts of tension.
Many techniques exist. And some have made fortunes for the authors and teachers. Massage is frequently recommended — but it requires a second person.
Meditation and prayer appear near the top of any list.
And then my favorite – rumored to be able to soothe a savage beast — music.
Sculpture of boy charming frog and bird with his flute.
I’m not sure of flutes. But our milk cows swayed to the music on the radio.