The most important meal of the day.
Start the day with high quality protein plus some carbs to keep you mentally and physically sharp for hours.
I’m sure you’ve heard it. Perhaps you’ve said it. Advertising wants you to include a specific product. Teachers want the students to be satisfied and fortified enough to concentrate on their studies – instead of listening to their stomachs ask about lunch.
Solitary or social – the first meal of the day can be either. And while in the United States we associate it with specific foods – cereals, yogurt, eggs, ham, grits, potatoes — other cultures and regions of the world vary. The result is the same — a little energy to replenish from the long fast during the night.
These two creatures are eating in quiet companionship. What’s on their menu?
Eating properly to maintain our feather color.