Stress Reduction

Stressed? Harried? Rushing from one task to another without time to draw a deep breath?

Too many of us have too many days of busy, busy, busy. We have work obligations. Family commitments. A friend we’ve not seen in ages sends us a message. That organization we joined calls for volunteers. And the literal pain in our neck returns.

How to slow down without losing valuable items such as employment, family, friends, and health?

Can you find five minutes? A chair or bench is helpful. Take a seat — breath deep — close your eyes — and imagine.

When you can’t visit in person — bring a peaceful scene to mind.


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