Exercise. Get outside. Change the air in your lungs. (The third one is advice from my mother.)
Contrary to some — a person can do a lot outside in the winter. Walking is my exercise of choice. Year-round. Minimal equipment (good shoes). Variety of places – your neighborhood, local park, or far-end of parking lot from the store.
Other activities are limited to winter. Here’s one which I never tried in a serious manner.
Skiing — either downhill or cross-country — is vigorous exercise. Prepare yourself — walking, hiking, or jogging will be helpful. Wear warm clothes which allow good movement. Buy or rent good equipment. Best with like-minded friends or relatives. Enjoy the day!
Laura, heroine of the sweet romance, Starr Tree Farm, experiments with a relative of skiing — snowshoes. January in Wisconsin is a great time to learn — until the shooting starts. Book details at the link: https://amzn.to/2zqIQEw
